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Thank you for coming to my site! I am a Choice Theory Psychologist and Reality Therapist with a passion for understanding why and how we do what we do. I specialize in women's mental health and psychological distress during life transitions... and I'm on a mission to challenge and empower you!
Since 2001
Managing Your Creative Space
Understand.
Connect.
Recharge.
Plan.
Do.
Coaching
Managing your creative space means recognizing every day opportunities to make a difference. To do what you love and work with what you have towards reaching individual and professional goals.
If you are struggling where you are in your career, in your job, or if there is not a clear match between what you are currently doing and where you want to be, you've come to the right place.
Coaching can help give you an edge, get creative, and back on track!
Meeting Needs
Life Balance
Everyone has needs that evolve around survival, belonging, fun, freedom, and power.
The ability to control some aspect of our life, what we do, and navigate our environment is a critical part of meeting those needs. With competing demands, it can be easy to feel overwhelmed, unfocused, and off balance.
While mindfulness, healthy relationships, good diet and exercise are all excellent strategies to maintain balance, understanding why we do what we do and how our needs silently operate behind the scenes can empower us to make different choices.
It is a part of a formula for making life work for you.
Making It Work
Individual Counseling
Sometimes life can send us into a rut.
We can feel stuck, frustrated, and isolated as if we're just going through the motions of surviving the path we've carved out for ourselves or shuffling the cards we’ve been dealt.
Perhaps it is nothing new and you’ve been trying to fix it, trying to keep your head above water but you feel like you are going crazy and you’re ready to get off the hamster wheel.
Professional counseling can help. Don’t waste another minute trying to go it alone. Reach out today.