- September 2019 - You Got This... The Pep Talk
- August 2019 - Let That S**t Go
- July 2019 - I Need, I Need, I Need ...
- June 2019 - You Should Be... Totally Free To Be You
- May 2019 - The Lollipop Effect
- April 2019 - Authentic Self on The Stage of Stress
- March 2019 - Reactive vs strategic
- February 2019 -
- January 2019 - Who holds the problem?
Words To Live By
"As a person begins to feel better about him/herself it becomes less necessary to use maladaptive or destructive behaviors" Dr. Glasser
"Between God and Karma, do the right thing no matter who's looking" Dr. Vic
"What we all want to know is, do you see me, do you hear me, and does it matter to you?" Oprah Winfrey
"The stop sign never says go, yet we still go. We have a choice" Bob Hoglund
"Responsible love is accepting and understanding... Love helps us to accept the fact that the other person is behaving only as she/he/they know to behave in that moment" Leo Buscaglia
"Love people in your thoughts" Joyce Meyer