We often hear that in order to improve our life we should envision ourselves in the perfect scenario. See ourselves…
Still struggling with that to-do list? How many things are on it, 10, 30, 50, 100? How long have you…
At the beginning of last year, I set out to only do what I love. A few years earlier I…
Surprisingly relaxing may not come naturally. Whenever our sensory systems are activated all that information filters through past experiences. Good…
Today when I checked the mail there was a flier. The header read “Be aware of Summer Depression”. My heart…
I’ve been struggling the past week with the pain of healing. Putting on a mask with exposed areas without skin…
Did you know it can take as little as two weeks to develop a habit? A habit is like a…
SO many people struggling right now to make sense of this quarantine time. This pandemic. Others saying it doesn’t feel…
I’m finding myself struggling a bit just as everyone is right now. Freedoms and movement are limited. Yet by not…
It’s going on the third week of being at home. Looking at the map of the spread across the country…